Rise and Shine

At A Glance

Greet the morning sun with Rise and Shine, a soul-nourishing yoga and meditation practice. Embrace the rhythm of your breath and the gentle flow of movement to awaken your inner energy and find harmony within. With each session, cultivate strength, flexibility, and a sense of grounding that will carry you through the day. Start your mornings with intention and connect with the beauty of the present moment through this weekly morning yoga ritual.

Fiji McAlpine sitting on yoga mat outside in seated position with mudra hands practicing her morning Rise and Shine yoga ritual, which she hosts online on Zoom.

Rise and Shine takes place every Tuesday and Thursday morning.

Join us live on Zoom at 6:30 am Pacific Time for a 30-minute energizing flow, followed by a grounding 10-minute meditation practice, leaving you feeling refreshed and centered.

If you are unable to join us live, all classes will be recorded and made available on the course page for you to watch at your convenience.

FAQs

  • The Rise and Shine program welcomes participants of all levels, and each movement can be modified to suit different experience levels or accommodate injuries.

  • Each class follows a unique flow and focus, all revolving around the vibrant themes and elemental shifts of the season.

  • Life can get busy! No worries, every class will be recorded and uploaded to the course platform. This allows you to catch up on any missed sessions at your convenience to fit into your schedule.

  • You will have unlimited access to each class recording as they are uploaded, ensuring you can revisit your favourite sessions anytime. Access to the recordings will be available as long as you are subscribed to the program.

  • We value your comfort and personal preference. You are not required to have your camera on during the class. Feel free to choose the option that best suits you!

STUDENT TESTIMONIALS

“Fiji's classes are so much more than just yoga. You walk away from each class with a profound sense of grounding and calm. This Rise & Shine series has been my favourite way to start my mornings and really provided an anchor for me to build a more intentional and consistent practice.”

“I joined Rise & Shine with Fiji to gather the motivation to get out of bed and start a morning yoga practice. It worked! I ended up waking up early for yoga every weekday once the classes started and I appreciated Fiji's thoughtful and creative approach to teaching.”