A Yoga Year
At A Glance
A Yoga Year is a transformative 12-month journey designed to deepen your connection with the elemental and energetic shifts of each season, and align yourself with the natural rhythms of life. Throughout this program, you will embark on a holistic and enriching experience, incorporating yoga asana practice, Ayurvedic nutrition, seasonal wisdom, chakra study, and more.
Ayurvedic Nutrition
Discover the essence of Ayurvedic nutrition, drawing upon the ancient wisdom of Ayurvedic medicine. Learn to enrich your diet with herbs and spices that help to promote optimal well-being and harmonize your body's energies with the natural rhythms of each season.
Yogic Practice
Immerse yourself fully in the teachings of each season and embrace the elements at play through asana and pranayama practices. With the integration of yoga philosophy and practice, we will explore ways to maintain balance throughout the year by aligning with the elemental shifts.
Chakra Study
Central to our holistic approach is the chakra system—an interwoven network of vital energy centers. Discover their unique qualities and functions, guiding you on a transformative journey of self-exploration. Harmonizing these energy centers empowers personal growth and a profound connection with life's natural rhythms.
Seasonal Explorations
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As the leaves change color and the air turns crisp, Fall invites us to embrace change and let go of what no longer serves us. During this season, we will explore grounding and introspective yoga practices that help us find balance amidst the shifting energies. Our live gatherings will focus on connecting with the earth element, building strength, and cultivating gratitude. Self-paced learning modules will delve into Ayurvedic principles to help you adapt your diet and lifestyle to the seasonal changes. We’ll also explore the Root Chakra, understanding how it influences our sense of stability and security, and the Sacral Chakra, tapping into our creativity and embracing change fearlessly.
October - December
Live Gathering Dates:
Seasonal Welcome: October 21st at 10am Pacific Time
Fall Yoga Practice: November 4th at 10am Pacific Time
Chakra Talk: December 9th at 10am Pacific Time
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As winter blankets the world in stillness and reflection, we will dive into practices that nourish the body, mind, and soul. We’ll engage in gentle and restorative yoga practices that support inner healing and restoration during this time of hibernation. Our live gatherings will explore the water element, encouraging fluidity and emotional release. Self-paced learning modules will delve into Ayurvedic practices to support your immunity and vitality during the colder months. The focus will be on the Solar Plexus Chakra, empowering you to embrace your authentic self and step into your personal power, and the Heart Chakra, cultivating compassion, love, and connection.
December - February
Live Gathering Dates:
Seasonal Welcome: December 30th at 10am Pacific Time
Winter Yoga Practice: January 14th at 10am Pacific Time
Chakra Talk: February 4th at 10am Pacific Time
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As nature awakens from its slumber, Spring presents an opportunity for renewal and growth. We will engage in dynamic and invigorating yoga asanas that promote flexibility and vitality, mirroring the blooming of the world around us. Our live gatherings will celebrate the air element, encouraging openness and expansiveness in both body and mind. Self-paced learning modules will explore Ayurvedic practices to help you cleanse and detoxify, aligning with the season of renewal. The focus will shift to the Throat Chakra, empowering you to express your authentic voice and speak your truth, and the Third Eye Chakra, deepening your intuition and inner wisdom.
March - May
Live Gathering Dates:
Seasonal Welcome: March 17th at 10am Pacific Time
Spring Yoga Practice: April 13th at 10am Pacific Time
Chakra Talk: May 18th at 10am Pacific Time
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As nature exudes its full radiance, Summer invites us to embrace the peak of our energy and abundance. We’ll explore energizing and transformative yoga practices, harnessing the sun's power to elevate our practice. Our live gatherings will focus on the fire element, igniting our passion and willpower. Self-paced learning modules will explore Ayurvedic practices for maintaining balance during the hot months. The focus will now be on the Crown Chakra, connecting you to your higher self and universal consciousness.
June - August
STUDENT TESTIMONIAL
"After doing virtual yoga with Fiji for over ten years, participating in A Yoga Year was an easy 'yes' for me. I am so glad I made this investment of time and money for me, and indirectly for my family and friends. As someone already interested in Ayurveda, this class and focus on living seasonally has been so much fun. The additional information on the Chakra system has really opened my mind into different avenues I never thought of before!”
Throughout the 12 months, you'll have access to a supportive community of fellow yogis, creating a space for shared growth and learning.
Our live gatherings will be a centerpiece of this transformative journey, designed to provide you with the tools and knowledge needed to embrace the elemental and energetic shifts throughout the year.
Each season, you will participate in three inspiring live gatherings tailored to the season. The first gathering of each season will be a warm welcome circle, where we will set intentions and share seasonal wisdom, fostering a sense of connection with nature's rhythms. The second gathering will be a live yoga practice, designed to align with the season's elements, supporting your physical growth and expansion. The third gathering of the season will delve deep into the exploration of a specific chakra, combining insightful discussions and yoga practice to empower and balance your energy centers.
Additionally, you will be invited to join the occasional bonus live session and receive exclusive discount codes for my complementary offerings to further enrich your experience.
Live Gatherings
