Intentional Evolution Coaching 

At A Glance

Stepping into the world of coaching seemed like an organic step at this stage in my own personal evolution. I have spent the past two decades immersed in the world of yoga and wellness, learning from incredible teachers and through ancient and ageless practices. I have developed a grounded presence that allows others to lean into learning and open to insight. As a coach, I collaborate with my clients to clarify intention and shift vision into action.

Through my ICF training with 8th Element, I discovered that true potential is remembered and revealed through mindful inquiry. I invite clients to develop a sense of self-awareness through observation on all levels of being: mind, body, and spirit. This holistic awareness enables each person to navigate life with a strong inner compass they can tune into and trust.

Prior to my coaching program, I became a 500hr ERYT Yoga Teacher and Educator, leading several cohorts of students on their journey to becoming yoga teachers. In addition to education through the lens of yoga, I have worked for years in education after completing a liberal studies degree and a Masters in Education. I continue to lean into my own learning as I simultaneously guide others and share.

We are always growing, shifting, and changing. I invite you to step into that process in an intentional way, to unlock your ability to shape the person you are becoming and the path you are walking.

Coaching Packages

  • The Introduction to Coaching Package includes 3 coaching sessions over the course of 6-8 weeks. This is ideal for someone new to coaching and wanting to explore how it can help them become open to new possibilities.

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  • The Stepping into Growth Package consists of 6 sessions of coaching over 3 months, allowing for the integration and implementation of new ways of thinking and being in the world.

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  • The Explore and Expand Package includes 12 sessions of coaching over 6 months, which allows time to firmly root in new patterns and to see the impact and outcomes arise both inside and out.

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Each package includes a 30-minute discovery session to get acquainted with me and with the practice and process of the coaching experience.

What Clients Are Saying

Our session last week made a tremendous difference in how my week is going, leading up to my big day! I don’t remember the last time a single session with someone had such a profound and lasting effect.

- Practicum Client, January 2024